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💙 You Are Not Alone

If you or someone you know is facing one or both of these difficult challenges, please remember this:

You have always been—and will always be—beautiful, inside and out.

Life can be overwhelming. It’s okay to feel discouraged sometimes.
Whether you're living with depression, anxiety, PTSD, or any other mental health struggle, you are not alone—and you are deeply worthy of life.

I may not know you personally, but I believe you were guided here for a reason.
I see you. I care. I want you to know: hope is real. Healing is possible.

🧠 Mental Health Support Resources

📞 Need someone to talk to right now?

• Call or text 988 — Suicide & Crisis Lifeline

• Text TALK to 741741 — Crisis Text Line (24/7 support)

🚨 If this is an emergency, please call 911 immediately.

LOVE XOXO, Ally